Imagine what would be possible if you could finally unbury yourself from all the bullshit that’s been holding you back.
Who could you be? What could you accomplish?
For too long we’ve denied our feelings, let shame dictate our decisions, rejected pieces of ourselves and tried to alter the truth and reality of who we are whether it be through altering our appearance or trying to be someone we are not.
It hasn’t worked, we aren’t better, stronger, wiser or kind for hating ourselves
We feel broken, damaged and just not fucking good enough.
When do we get to stop berating ourselves and start loving ourselves? Loving ourselves so intensely that it untethers us from the expectations of the external worlds we live in and pressures to be anything other than we are.
This is The Brave Unbecoming. We’re ready to embody and love every piece of who we are - without apologizing, making excuses for, or trying to hide it.
During our 9 weeks together we will utilize guided visualizations, journaling, nourishment activities and live, group-style support to help you…
Increase your self acceptance, self compassion, and self love
Increase your confidence when speaking up for your needs and taking action to receive what you need
Embrace and Embody the Pleasure of your life
Increase your self trust and self knowledge (allowing ourselves to be guided by our body and soul)
What’s your Investment? Choose the payment option that suits your needs!
Pay in Full*: $699
*Bonus: 1 60-minute 1:1 coaching session when you pay in full!
2 Payments of $350
Pay half now and half next month!
The Brave Unbecoming: Sneak peak
Week 1 - Laying the Foundation - Setting the stage for the work, identifying what each person needs to feel safe, exploring possible blocks, and acknowledging our intention and goal.
Week 2 - Cultivating Deeper Awareness - exposing the layers of patterning and identifying our tendencies. Developing an understanding of what we choose to bring into our environment and how that impacts us.
Week 3 - Uncovering the Missing Link - This week is about uncovering what we feel is missing from our lives and what stories are coming up around us receiving the nourishment and things we desire. Identifying where our resistance is coming from
Week 4 - Braving to Remember - this week is about beginning to remember our truest essences through shedding the shame, expectations and conditions that we’ve been put on ourselves
Week 5 - Courageous Reconnection - This week is about deeping into our core essence and reconnecting with the things that bring us what we desire. Returning to balance and restoring what is keeping us disconnected from ourselves.
Week 6 - Rewrite and Redefine - This week is about rewriting the self limiting beliefs and stories that have been getting in the way of us feeling nourishment, pleasure,and completely comfortable with all of who you are. This is also where we explore and redefine the words we use when talking about ourselves, our experiences and our lives,
Week 7 Rebuilding Self Trust - This is where we begin to recondition ourselves to listen to the internal wisdom within our body and soul through learning to tap into the divine power within us.
Week 8 - Replenish & Restore Pleasureful Living- Identifying and practicing the things that bring us pleasure and rejuvenate our mind- body- soul. Creation of the pleasure map
Week 9 - Reclaiming Your Power through Integration & a Return to Wholeness - This week is about bringing it all together and sharing the narrative of who you are in an empowered and reconnected way. Celebrating the journey together and witnessing each other’s growth.
You don’t have to live life stuck in the mud, spinning your wheels and going nowhere, there is another way. The Brave Way Through the Darkness - where we trust that we are wise enough, strong enough -- Enough in Every way.
The conditions we’ve put on ourselves, have limited us - not inspired us - to change. They’ve created an unsafe and even toxic environment that continues to feed the stories that weigh us down, trip us up and wreak havoc on our self esteem, self confidence and self worth.