Attachment and Relationship Issues

When things go wrong in our relationships, we often question and/or even blame ourselves for in some way not being good enough, strong enough or even worthy of something better.  We get frustrated at our inability to set boundaries or even have a difficult time speaking up for our needs and may begin compromising ourselves in order to make the relationship work, only to find ourselves becoming resentful and thinking what’s wrong with me. These are all indications that there is something deeper to explore within ourselves. 

Our earliest relationships lay a foundation for us that impact not only how we show up in relationships but also what we tolerate experiencing. This is why understanding the roots of your attachment and early relationships, is the key to deeper awareness around your fears, tendencies and patterns in your current relationships.  By developing more awareness around what you learned growing up about relationships and how to be in them, opens a door to change. 

By gaining insight to your attachment style, you can begin to heal issues around trust, fear of intimacy, communication of needs, emotional regulation, feelings of loneliness, emptiness or unworthiness, relationship anxiety and avoidance and develop the ability to make more conscious and healthier choices within your relationships. You can absolutely change how you engage in your relationships and become secure and confident in yourself.

For Questions or Scheduling:

hello@amandajpbrown.com or 602.717.7316